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Continue to ChatPractically everybody knows what its like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel. - David D. Burns from https://whatsmyquote.com/quote/practically-everybody-knows-what-its-like-to-feel-anxious-worried-nervous-afraid-uptight-or-panicky-often